I am starting a new site!

Hello!
I am excited to inform you that I am starting up a new site. It will be more professional, have tabs, and include a lot of information that can be easily accessed. It will include vegan and raw food recipes, nutrition information, restaurant reviews, etc. It will also include my photography and simple and green living. Visit my site at www.theunconventionalvegan.com

I will no longer be adding to this blog.

Thanks so much for reading!!!
Erica Wollman

Raw Peanut Butter Cups

I love the combination of chocolate and peanut butter! I am so glad I found this recipe since I can no longer have Reese’s peanut butter cups. I think these taste better than any peanut butter cup you can buy at the store. You can make these in less than half an hour and they look really impressiveJ They are easy to make and are delicious.

*Makes 8 servings

Ingredients:

1/2 c. coconut oil

1/4 c. raw cacao powder

1/4 c. raw nut butter (peanut butter, almond butter, etc.)

1 tbsp. agave

Directions:

1.       If your coconut oil isn’t already melted, put it in a bowl and place that bowl inside another bowl filled with warm water.

2.       Add the cacao and agave.

3.       You can use muffin tin liners if you want. I just oil the muffin tin and put about 1 tbsp of chocolate in the bottom of each.

4.       Place in the freezer to set for about 10 minutes or until hard.

5.       Put about 1 tbsp of nut butter in the bottom of each cup. Don’t let the nut butter touch the sides of the cup, or the finished product will look messy.

6.       Divide the rest of the chocolate equally between the tops of the cups, covering the nut butter completely.

7.       Place back in the freezer for another 10 minutes.

8.       I pop mine out using a spoon. If using liners, peel the liners off your cups.

9.       Enjoy! Store the extras in the fridge.

Curried tempeh-mango pita sandwich

This sandwich is a perfect combination of tempeh, mango, vegenaise, and curry. It tastes so good! If you don’t like tempeh you can use chickpeas.

*4 servings

Ingredients:

For the sandwich:

1 8 ounce package of tempeh

1 tbsp Bragg’s

1 c. chopped mango

1/4 chopped scallions

For the dressing:

3 tbsp Vegenaise

2 tbsp apple cider vinegar

Juice of 2 limes

2 tsp curry powder

1/4 tsp salt

Directions:

1.       Tear the tempeh into bite-size pieces and place in a small saucepan. Cover with water and add the Bragg’s. Cover the pot and bring to a boil.

2.       Lower the heat and simmer for 15 minutes.

3.       Drain and transfer the tempeh to a bowl to cool.

4.       Chop the mango and scallions and whisk together all the ingredients for the dressing.

5.       Add the mango and scallions to the tempeh. Add the dressing and mix.

6.       Cover and refrigerate at least one hour to allow flavors to meld.

7.       Serve in split pita halves.

8.       Add lettuce and/or red onions if desired.

Mustard Maple Tempeh and Asparagus

This tempeh recipe is full of flavor. It is sweet from the maple syrup and a little tang from the Dijon mustard.

Ingredients:

1 8 ounce block tempeh

2 tbsp Dijon mustard

2 tbsp maple syrup

1 tbsp Bragg’s

2 tbsp coconut oil

Directions:

1.       Pre-heat oven to 400 degrees F. Prep a baking sheet with parchment paper.

2.       Cut the tempeh into 1/2 inch strips.

3.       In a bowl, whisk together the mustard, maple syrup, Bragg’s and coconut oil.

4.       Add the tempeh to the marinade. Stir gently until tempeh is coated and let marinate for 30 minutes.

5.       Spread tempeh onto baking sheet. Bake for 10 minutes. Turn pieces over and bake an additional 10 minutes.

Asparagus with Lemon and Garlic

Ingredients:

1 bunch asparagus

2 tbsp olive oil

1 tbsp water

1 clove garlic, peeled and minced

1 lemon, juiced

Salt and pepper to taste

Directions:

1.       In a large skillet add the asparagus, olive oil, water and garlic. Cook for 2 minutes.

2.       Toss the asparagus and cook for an additional minute.

3.       Repeat until asparagus is crisp-tender.

4.       Add the lemon juice and toss to combine. Add salt and pepper to taste.

Transitioning into a raw vegan diet:)

I have been reading about raw vegan diets and I believe it is the way to go. I am not eating 100% raw but I am eating more raw food than I have ever eaten. It is definitely a process and I am only at the beginning stages.

What is raw food?

We call food raw if it is uncooked: never heated about 118 degrees F. Raw food should preferably be organic and unprocessed.

Why go raw?

1.       You’ll have more energy.

2.       You’ll have much less waste than the average household.

3.       Heating your food above 115 degrees F kills enzymes. Enzymes help you digest your food.

4.       Heating your food above 115 degrees F makes food acidic. Eating acidifying food makes your body a welcome feeding ground for disease.

5.       Heating your food above 115 degrees F destroys most vitamins.

6.       When your diet consists of more than 75% raw, you will have more beautiful skin, improved immune system, up to 3 hours less sleep, lose weight, have clarity of mind and better memory, and can prevent or even reverse diabetes.

How I’m leaning into the diet:

1.       Cut out sugar. I use dates, raisins, maple syrup, agave nectar, and stevia for sweetner.

2.       I no longer use flour.

3.       I use my food processor a lot. I make ice cream out of frozen fruits, fruit and nut bars, and hummus.

4.       I don’t use the skillet as often. I make more stuff using raw ingredients.

5.       When I go shopping I mainly stick to the produce and bulk sections.

6.       I only use coconut and olive oil.

7.       I make a lot more smoothies.

8.       Take salt out of your diet.

9.       I am limiting my intake of alcohol and other beverages besides water.

Tips on transitioning to raw vegan:

1.       Eat fruits and vegetables you like.

2.       Keep recipes simple.

3.       Find a favorite transition snack. It doesn’t have to be 100% raw. For example your transition snack could be pita and guacamole.

4.       Look for sales.

5.       Plan your meals.

6.       Eat only fruit for breakfast.

7.       Eat only two cooked meals a week.

8.       Go slow. Don’t go 100% raw overnight. Your body needs time to adjust.

What raw foodists eat:

1.       Raw fruits (apples, bananas, oranges, lemons, seasonal fruits, dates)

2.       Raw vegetables (broccoli, celery, carrots, spinach, avocado, cabbage, cucumber, tomatoes, seasonal veggies)

3.       Seeds (pumpkin, sunflower, etc.)

4.       Nuts (walnuts, pecans, almonds, etc.)

5.       Herbs (garlic, ginger, onions, parsley, basil)

6.       Dried Fruit (raisins, pineapple, apples, etc.)

7.       Condiments (apple cider vinegar, salsa, pesto, mustard)

8.       Oils (Extra virgin coconut oil/olive oil)

9.       Spices (raw vanilla beans, cinnamon, curry, etc.)

10.   Sweeteners (agave nectar, stevia)

11.   Other (quinoa, sprouted bread, carob powder)

Raw food kitchen tools:

1.       Blender

2.       Food processor

3.       Juicer

4.       Dehydrator

5.       Water purifier

6.       Sprouter

Best pita sandwich ever!

I made up these pita sandwiches and I am obsessed with them. I have been eating them for lunch and dinner until I run out of ingredients!

I don’t make things in exact measurements. A lot of what I do is to taste.

Ingredients:

1 whole wheat pita

Vegennaise

1/2 organic tomato

1/2 organic avocado

Lemon juice

Dash of salt

Red onion

Lettuce

Basil or any other herbs

Directions:

1.       Take the pita and cut in half.

2.       Slather the bottom of both pita halves with Vegennaise. I just tried Vegennaise for the first time and love it! It tastes just like mayonnaise, seriously.

3.       Cut 1/2 a tomato into 4 slices. Put 2 slices in each half.

4.       Cut the avocado and put in bowl. Add lemon juice and salt. Mash with fork. Put in halves.

5.       Dice part of a red onion, probably about 1/8 c- 1/4 c. Put in halves.

6.       Slice basil and lettuce and put in pita halves.

7.       Enjoy!!!

The truth about cooking oils

I grew up with vegetable oil in the house. I continued using it because I thought it was the way to go. It sounds like it is healthy for you. But, I was wrong!

Bad oils:

Vegetable oils such as corn, soy, safflower, sunflower and canola: Most of what is labeled as vegetable oil is simply heavily refined soybean oil. It is processed under high heat, pressure, and industrial solvents. Almost all of these processed oils are not healthy for you. Vegetable oils are mostly comprised of polyunsaturated fats. Processed polyunsaturated oils are the most inflammatory inside our bodies because of their high reactivity to heat and light. This inflammation is what causes many of our internal problems such as heart disease, diabetes, and other degenerative diseases.

Healthier oils:

Coconut oil: Coconut oil is the best for cooking because it has very little polyunsaturates and is mostly comprised of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use. It also has a high smoke point which means the temperature can be pretty high and oil remains stable.

Olive oil: Olive oil, preferably extra virgin is a better monounsaturated fat that works great as a salad dressing. There can be no refined oil in extra virgin olive oil. Olive oil should not be used for cooking. Due to its chemical structure, heat makes it susceptible to oxidative damage. If the coconut flavor of coconut oil doesn’t work with what you are cooking, you can add a little bit of water to the pan with olive oil before you turn the heat on.  The oil will not get as hot and will be healthier to cook with.

*You can also use water or veggie broth for cooking.