Tuesday, June 5, 2012

Curried tempeh-mango pita sandwich


This sandwich is a perfect combination of tempeh, mango, vegenaise, and curry. It tastes so good! If you don’t like tempeh you can use chickpeas.

*4 servings

Ingredients:

For the sandwich:

1 8 ounce package of tempeh

1 tbsp Bragg’s

1 c. chopped mango

1/4 chopped scallions

For the dressing:

3 tbsp Vegenaise

2 tbsp apple cider vinegar

Juice of 2 limes

2 tsp curry powder

1/4 tsp salt

Directions:

1.       Tear the tempeh into bite-size pieces and place in a small saucepan. Cover with water and add the Bragg’s. Cover the pot and bring to a boil.

2.       Lower the heat and simmer for 15 minutes.

3.       Drain and transfer the tempeh to a bowl to cool.

4.       Chop the mango and scallions and whisk together all the ingredients for the dressing.

5.       Add the mango and scallions to the tempeh. Add the dressing and mix.



6.       Cover and refrigerate at least one hour to allow flavors to meld.

7.       Serve in split pita halves.

8.       Add lettuce and/or red onions if desired.

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